• Create a relaxing bedtime routine

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    Create a relaxing bedtime routine
    All of our products contain a sleep fact that educates you on the product, ingredient or sleep. Below is a selection of our favourites for you:  Creating a relaxing bedtime routine and taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep.  Here are some helpful facts on how to create a relaxing bedtime...
  • Small tips that can make a huge difference to how you sleep.

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    Small tips that can make a huge difference to how you sleep.
    Dr. Nerina shares her small tips that can make a huge difference in how you sleep. She explains how these simple yet effective tips are so important but are easy to forget. Tip One: Eat breakfast every day within half an hour of rising. Not when you get to work or on your commute, it’s within that first half an hour of waking up. Especially...
  • Feather & Down introduces sleep expert Dr Nerina.

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    Feather & Down introduces sleep expert Dr Nerina.
    Sleep expert Dr. Nerina Ramlakhan, Physiologist & Sleep Therapist, talks to us about her experiences helping thousands of people improve the quality of their sleep.  Feather & Down shares Dr. Nerina's mission to encourage people to get a restful night's sleep. We have created a series of videos where Dr. Nerina discusses the importance of sleep, different issues that may affect your sleep and...
  • Top Tips from Dr Nerina Ramlakhan

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    Top Tips from Dr Nerina Ramlakhan
    Love yourself to sleep This simple meditation will not only lull you to sleep but also help you to feel better about yourself.  Often we’re so hard on ourselves, constantly telling ourselves ‘I must do...’ or ‘I should do…’ or  ‘It’s not good enough’.  Being hard on yourself stops you letting go; it stops you feeling at ease and accepting rest and deep sleep. ...
  • The importance of sleep and the effects it has on your well-being.

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    The importance of sleep and the effects it has on your well-being.
    Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can be easy to forget. We’re so busy giving to everyone else and what our life is throwing at us, that our bodies are just saying, ‘I need to be looked after.’ One of the...
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