Feather & Down Sleep Blog

Bedtime Blues: How Blue Light Affects Sleep

Bedtime Blues: How Blue Light Affects Sleep

Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind...

Bedtime Blues: How Blue Light Affects Sleep

Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind...

Struggling to fix your sleep schedule?

Struggling to fix your sleep schedule?

More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents) With many of us facing financial hardship and living through unsettling pandemic...

Struggling to fix your sleep schedule?

More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents) With many of us facing financial hardship and living through unsettling pandemic...

Guest Blogger - Lemonade Self Care Box

Guest Blogger - Lemonade Self Care Box

[This post was written by the self-care subscription box, Lemonade Box. Read more about their company at the end of this post and enjoy an exclusive, two month discount.] Before...

3 comments

Guest Blogger - Lemonade Self Care Box

[This post was written by the self-care subscription box, Lemonade Box. Read more about their company at the end of this post and enjoy an exclusive, two month discount.] Before...

3 comments
Why Stress Affects Sleep

Why Stress Affects Sleep

Did you know, over half of adults in the UK sleep for 6 hours or fewer? Lack of quality sleep is a huge concern across the UK, and in the...

4 comments

Why Stress Affects Sleep

Did you know, over half of adults in the UK sleep for 6 hours or fewer? Lack of quality sleep is a huge concern across the UK, and in the...

4 comments
How to Create a Sanctuary for Sleep

How to Create a Sanctuary for Sleep

“How to create a good night’s sleep” is one of the most highly searched online sleep terms, according to The National Sleep Council, not getting your 8 hours can not...

6 comments

How to Create a Sanctuary for Sleep

“How to create a good night’s sleep” is one of the most highly searched online sleep terms, according to The National Sleep Council, not getting your 8 hours can not...

6 comments
Self-Care This Valentine’s Day With Feather & Down

Self-Care This Valentine’s Day With Feather & Down

Valentine’s day is nearly upon us, and even if you don’t have a date for the big day, it is still so important to continue spreading the love. So many...

3 comments

Self-Care This Valentine’s Day With Feather & Down

Valentine’s day is nearly upon us, and even if you don’t have a date for the big day, it is still so important to continue spreading the love. So many...

3 comments