More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents)
With many of us facing financial hardship and living through unsettling pandemic and lockdown measures, two-thirds of the public have reported some negative impact on their sleep. Two in five reported having more vivid dreams, feeling the need to nap during the day, while others are managing as little as five hours per night.
Whatever the case, your sleep patterns may be very different. According to the National Heart, Blood and Lung Institute, “getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety”.
With proper discipline, you can get your sleep schedule back on track;-
1. Unwind before bedtime - For an hour or more before bedtime, avoid any stimulating or stressful activities. Avoid screens, instead, dim the lights, take a relaxing bath, read a book, or listen to calming music. Try and be asleep before 10.30pm
2. Routine – try to incorporate relaxing elements to your bedtime routine. Bath, moisturise, prepare your bedroom. Essential oils such as lavender and chamomile can reduce anxiety and promote sleep.
3. Exercise – Taking part in physical activity is a great way to release both physical and mental tension. Some common exercises include walking, running, swimming, playing a sport, or taking an exercise class.
4. Adjust your diet – Ensure you have a healthy, balanced diet. Lower your caffeine consumption in the afternoon, avoid eating close to bedtime and reduce your sugar and carb intake as it can increase your blood sugar and energy levels.
5. Napping – try to avoid naps during the day, aim to be asleep before 10.30pm and get up at the same time each day.
Feather & Down is the number one sleep brand in the UK offering a full range of sleep-inducing products infused with chamomile and lavender.
After completing a 4-week independent study with 103 people*, Feather & Down Sweet Dreams Pillow Spray, worth £7, was proven to make you feel more calm and tranquil before going to bed allowing you to have a more restful night’s sleep.
Feather & Down Sweet Dreams Pillow Spray Sleep Fact:Research shows that lavender increases the type of brain waves associated with relaxation. An infusion of Lavender and Chamomile essential oils encourages calm, tranquillity and a restful night's sleep. Directions: Spray a generous...
An infusion of lavender and chamomile essential oils, spray over your face and body to hydrate and encourage calm, tranquility and a restful night's sleep. Sleep Better! Directions: Close eyes, hold bottle at arm’s length and lightly spray over face...
Nourishing Night Hand Cream: An infusion of lavender and chamomile essential oils encouraging calm, tranquillity and a restful night’s sleep. Expertly blended to nourish the skin and provide hydration. Sleep Better! Sleep fact: The feel of gentle softness applied in...
Cools and calms when you awake hot in the night, while helping you to fall asleep faster when applied before bedtime. Sleep better! Sleep fact: The feel of cooling, gentle softness applied in a steady massage movements can help to...
Our Sleep Journal is here to help you stay calm and be able to drift off to sleep after capturing thoughts keeping your mind active. With top tips on how to achieve a good night’s sleep, this handy tool can...
Get a better night’s sleep with our Magnesium Moments set. Including our Magnesium Sleep Salts which induce incredible relaxing benefits leading to a sense of total zen, and Soothing Sleep Butter infused with magnesium that melts into your skin overnight....
Wrap yourself in a blanket of relaxing essential oils. Blended into a rich butter infused with magnesium, this enriched magnesium butter will melt into your skin overnight. DIRECTIONS: Massage gently into skin until fully absorbed SLEEP FACT: Magnesium is naturally...
Massaging your body with this unique formulation of magnesium and essential oils will help to relax and ease the tension of tired, aching muscles and it's calming fragrance encourages sleep. DIRECTIONS: Spray generously and massage well into tired muscles.