Feather & Down Sleep Blog

Create a relaxing bedtime routine
Create a relaxing bedtime routine
All of our products contain a sleep fact that educates you on the product, ingredient or sleep. Below is a selection of our favourites for you:  Creating a relaxing bedtime... Read more...
Small tips that can make a huge difference to how you sleep.
Small tips that can make a huge difference to how you sleep.
Dr. Nerina shares her small tips that can make a huge difference in how you sleep. She explains how these simple yet effective tips are so important but are easy... Read more...
Feather & Down introduces sleep expert Dr Nerina.
Feather & Down introduces sleep expert Dr Nerina.
Sleep expert Dr. Nerina Ramlakhan, Physiologist & Sleep Therapist, talks to us about her experiences helping thousands of people improve the quality of their sleep.  Feather & Down shares Dr.... Read more...
Top Tips from Dr Nerina Ramlakhan
Top Tips from Dr Nerina Ramlakhan
Love yourself to sleep This simple meditation will not only lull you to sleep but also help you to feel better about yourself.  Often we’re so hard on ourselves, constantly... Read more...
The importance of sleep and the effects it has on your well-being.
The importance of sleep and the effects it has on your well-being.
Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can... Read more...