Feather & Down Sleep Blog

Wellbeing Product of the Month - September 2020 - Breathe Well

Those Autumn months are upon us, and so is the sneezing, stuffy nose and watery eyes that are associated with the colder, rainier weather. Colds, not surprisingly, disrupt yourbody’s sleep...

Make Sleep a Priority for Sleeptember

September marks the start of our annual awareness campaign, Sleeptember, and in celebration of the month, Lisa Artis Deputy CEO of The Sleep Charity lets us in on the secrets...

Eat for Sleep - Part One

We all know how refreshed we feel after a good nights sleep, and conversely how drained and tired we feel when we don’t sleep well. If one or two sleepless...

Eat for Sleep - Part Two

We know that there are many different reasons for sleep disturbance meaning that there is no 'one size fits all' approach to improving sleep, but there are a number of...

Wellbeing Product of the Month - August 2020 - Bath Oil to Milk

No matter the time of year, there truly is nothing more relaxing than a long, hot soak in the tub. Whether you want to soothe your aching muscles or wash...

Having to rethink your summer plans?

This summer is certainly not what we had planned, and it’s safe to say that we are all in need of some TLC right now. That may be because of...

Bedtime Blues: How Blue Light Affects Sleep

Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind...

Struggling to fix your sleep schedule?

More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents) With many of us facing financial hardship and living through unsettling pandemic...

Guest Blogger - Lemonade Self Care Box

[This post was written by the self-care subscription box, Lemonade Box. Read more about their company at the end of this post and enjoy an exclusive, two month discount.] Before...

Why Stress Affects Sleep

Did you know, over half of adults in the UK sleep for 6 hours or fewer? Lack of quality sleep is a huge concern across the UK, and in the...

How to Create a Sanctuary for Sleep

“How to create a good night’s sleep” is one of the most highly searched online sleep terms, according to The National Sleep Council, not getting your 8 hours can not...

Self-Care This Valentine’s Day With Feather & Down

Valentine’s day is nearly upon us, and even if you don’t have a date for the big day, it is still so important to continue spreading the love. So many...