Feather & Down Sleep Blog

We know that there are many different reasons for sleep disturbance meaning that there is no 'one size fits all' approach to improving sleep, but there are a number of things that you can do to help.  We have previously spoken about the 5 small differences you can make to your daily routine that can have a big impact on your night's sleep, for more information...

No matter the time of year, there truly is nothing more relaxing than a long, hot soak in the tub. Whether you want to soothe your aching muscles or wash away the daytime stress, a few drops of a luxurious bath oil can create a spa-like atmosphere that will take your bath time experience up a notch or two. Bringing a whole host of...

This summer is certainly not what we had planned, and it’s safe to say that we are all in need of some TLC right now. That may be because of the sleepless nights due to worry, days cooped up indoors with the children that have left you exhausted or simply boredom from self-isolation. We’re going to share with you our self-care favourites so that...

Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind from the day just gone. As part of your routine, we encourage a technology-free break at least an hour before bed as well as making sure your bedroom is a screen-free zone. Why? Graphic...

More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents) With many of us facing financial hardship and living through unsettling pandemic and lockdown measures, two-thirds of the public have reported some negative impact on their sleep.  Two in five reported having more vivid dreams, feeling the need to nap during the day, while others are...