• Eat for Sleep - Part Two

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    Eat for Sleep - Part Two
    We know that there are many different reasons for sleep disturbance meaning that there is no 'one size fits all' approach to improving sleep, but there are a number of things that you can do to help.  We have previously spoken about the 5 small differences you can make to your daily routine that can have a big impact on your night's sleep, for more information...
  • Wellbeing Product of the Month - August 2020 - Bath Oil to Milk

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    Wellbeing Product of the Month - August 2020 - Bath Oil to Milk
    No matter the time of year, there truly is nothing more relaxing than a long, hot soak in the tub. Whether you want to soothe your aching muscles or wash away the daytime stress, a few drops of a luxurious bath oil can create a spa-like atmosphere that will take your bath time experience up a notch or two. Bringing a whole host of...
  • Having to rethink your summer plans?

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    Having to rethink your summer plans?
    This summer is certainly not what we had planned, and it’s safe to say that we are all in need of some TLC right now. That may be because of the sleepless nights due to worry, days cooped up indoors with the children that have left you exhausted or simply boredom from self-isolation. We’re going to share with you our self-care favourites so that...
  • Bedtime Blues: How Blue Light Affects Sleep

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    Bedtime Blues: How Blue Light Affects Sleep
    Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind from the day just gone. As part of your routine, we encourage a technology-free break at least an hour before bed as well as making sure your bedroom is a screen-free zone. Why? Graphic...
  • Struggling to fix your sleep schedule?

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    Struggling to fix your sleep schedule?
    More than half the UK population has struggled with sleep during the lockdown! (Source: Ipsos MORI 2254 respondents) With many of us facing financial hardship and living through unsettling pandemic and lockdown measures, two-thirds of the public have reported some negative impact on their sleep.  Two in five reported having more vivid dreams, feeling the need to nap during the day, while others are...
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