Bedtime Blues: How Blue Light Affects Sleep

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Making time to unwind is incredibly important in getting a good nights sleep and creating the perfect bedtime routine before bed allows your mind and body to relax and unwind from the day just gone. As part of your routine, we encourage a technology-free break at least an hour before bed as well as making sure your bedroom is a screen-free zone. Why?

Graphic created by Ettitude.

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