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Top Tips from Dr Nerina Ramlakhan
Love yourself to sleep This simple meditation will not only lull you to sleep but also help you to feel better about yourself. Often we’re so hard on ourselves, constantly telling ourselves ‘I must do...’ or ‘I should do…’ or ‘It’s not good enough’. Being hard on yourself stops you letting go; it stops you feeling at ease and accepting rest and deep sleep. ... -
The importance of sleep and the effects it has on your well-being.
Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can be easy to forget. We’re so busy giving to everyone else and what our life is throwing at us, that our bodies are just saying, ‘I need to be looked after.’ One of the...
