Top Tips from Dr Nerina Ramlakhan
Love yourself to sleep
This simple meditation will not only lull you to sleep but also help you to feel better about yourself. Often we’re so hard on ourselves, constantly telling ourselves ‘I must do...’ or ‘I should do…’ or ‘It’s not good enough’. Being hard on yourself stops you letting go; it stops you feeling at ease and accepting rest and deep sleep.
Practising loving self-acceptance is an important step towards pure sleep.
Lie down and relax into the feeling of your bed. Enjoy the sensation of being supported, the smell and feel of your bed, sheets and pillows. Close your eyes and bring your attention to your breath. Notice the natural rhythm of IN and OUT.
Bring your attention to your feet.
Start to work your attention very slowly up your body saying:
I love my right foot
I love my toes
I love my right instep
I love my right ankle
I love the top of my right foot
I love my left foot
Work your way up your whole body.
Do this very slowly, very gently, as if you’re speaking to a baby. There’s no rush. If you fall asleep and then awaken, start all over again from your feet.
Love yourself to deep, restoring sleep.
Teachers Thank You Gift
Feather & Down Sweet Dreams Pillow Spray Sleep Fact:Research shows that lavender increases the type of brain waves associated with relaxation. An infusion of Lavender and Chamomile essential oils encourages calm, tranquillity and a restful night's sleep. Directions: Spray a generous...
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Calming Sleep Mist For Face & Body - 100ml
An infusion of lavender and chamomile essential oils, spray over your face and body to hydrate and encourage calm, tranquility and a restful night's sleep. Sleep Better! Directions: Close eyes, hold bottle at arm’s length and lightly spray over face...
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Nourishing Night Hand Cream - 75ml
Nourishing Night Hand Cream: An infusion of lavender and chamomile essential oils encouraging calm, tranquillity and a restful night’s sleep. Expertly blended to nourish the skin and provide hydration. Sleep Better! Sleep fact: The feel of gentle softness applied in...
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Cooling Body Lotion - 295ml
Cools and calms when you awake hot in the night, while helping you to fall asleep faster when applied before bedtime. Sleep better! Sleep fact: The feel of cooling, gentle softness applied in a steady massage movements can help to...
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Sleep Reflections Gift Set
Our Sleep Journal is here to help you stay calm and be able to drift off to sleep after capturing thoughts keeping your mind active. With top tips on how to achieve a good night’s sleep, this handy tool can...
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Magnesium Moments Gift Set
Get a better night’s sleep with our Magnesium Moments set. Including our Magnesium Sleep Salts which induce incredible relaxing benefits leading to a sense of total zen, and Soothing Sleep Butter infused with magnesium that melts into your skin overnight....
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Magnesium Soothing Sleep Butter - 300ml
Wrap yourself in a blanket of relaxing essential oils. Blended into a rich butter infused with magnesium, this enriched magnesium butter will melt into your skin overnight. DIRECTIONS: Massage gently into skin until fully absorbed SLEEP FACT: Magnesium is naturally...
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Magnesium Muscle Massage Mist - 100ml
Massaging your body with this unique formulation of magnesium and essential oils will help to relax and ease the tension of tired, aching muscles and it's calming fragrance encourages sleep. DIRECTIONS: Spray generously and massage well into tired muscles.
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