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The importance of sleep and the effects it has on your well-being.
by Adam Badini on 6 comments
Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can be easy to forget.
We’re so busy giving to everyone else and what our life is throwing at us, that our bodies are just saying, ‘I need to be looked after.’
One of the reasons we don’t sleep is because we have become so restless, we’re so wired that we can’t switch off.
Dr. Nerina advises that, if we get good sleep, it helps to keep us well and healthy.
We need to take time for ourselves, value ourselves and allow ourselves to be pampered.
Throughout the day, we need to have a break, step away from demand and technology, feel our feet on the ground and take a deep breath.
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The perfect stocking filler treat, a double sized pack of our award-winning pillow spray with a comfortable relaxing eye mask. An infusion of lavender and chamomile essential oils to help encourage calm to aid a restful night’s sleep. DIRECTIONS: Spray...
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Calming Sleep Mist For Face & Body - 100ml
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Sleep Reflections Gift Set
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Magnesium Moments Gift Set
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Magnesium Soothing Sleep Butter - 300ml
Wrap yourself in a blanket of relaxing essential oils. Blended into a rich butter infused with magnesium, this enriched magnesium butter will melt into your skin overnight. DIRECTIONS: Massage gently into skin until fully absorbed SLEEP FACT: Magnesium is naturally...