The importance of sleep and the effects it has on your well-being.
Sleep is vital for our wellbeing and in fact, we spent 1/3 of our life sleeping. We need to pay more attention to ourselves and our sleep as it can be easy to forget.
We’re so busy giving to everyone else and what our life is throwing at us, that our bodies are just saying, ‘I need to be looked after.’
One of the reasons we don’t sleep is because we have become so restless, we’re so wired that we can’t switch off.
Dr. Nerina advises that, if we get good sleep, it helps to keep us well and healthy.
We need to take time for ourselves, value ourselves and allow ourselves to be pampered.
Throughout the day, we need to have a break, step away from demand and technology, feel our feet on the ground and take a deep breath.
Teachers Thank You Gift
Feather & Down Sweet Dreams Pillow Spray Sleep Fact:Research shows that lavender increases the type of brain waves associated with relaxation. An infusion of Lavender and Chamomile essential oils encourages calm, tranquillity and a restful night's sleep. Directions: Spray a generous...
£13.00
£10.00
Calming Sleep Mist For Face & Body - 100ml
An infusion of lavender and chamomile essential oils, spray over your face and body to hydrate and encourage calm, tranquility and a restful night's sleep. Sleep Better! Directions: Close eyes, hold bottle at arm’s length and lightly spray over face...
£8.00
Nourishing Night Hand Cream - 75ml
Nourishing Night Hand Cream: An infusion of lavender and chamomile essential oils encouraging calm, tranquillity and a restful night’s sleep. Expertly blended to nourish the skin and provide hydration. Sleep Better! Sleep fact: The feel of gentle softness applied in...
£7.00
Cooling Body Lotion - 295ml
Cools and calms when you awake hot in the night, while helping you to fall asleep faster when applied before bedtime. Sleep better! Sleep fact: The feel of cooling, gentle softness applied in a steady massage movements can help to...
£8.00
Sleep Reflections Gift Set
Our Sleep Journal is here to help you stay calm and be able to drift off to sleep after capturing thoughts keeping your mind active. With top tips on how to achieve a good night’s sleep, this handy tool can...
£10.00
Magnesium Moments Gift Set
Get a better night’s sleep with our Magnesium Moments set. Including our Magnesium Sleep Salts which induce incredible relaxing benefits leading to a sense of total zen, and Soothing Sleep Butter infused with magnesium that melts into your skin overnight....
£12.00
Magnesium Soothing Sleep Butter - 300ml
Wrap yourself in a blanket of relaxing essential oils. Blended into a rich butter infused with magnesium, this enriched magnesium butter will melt into your skin overnight. DIRECTIONS: Massage gently into skin until fully absorbed SLEEP FACT: Magnesium is naturally...
£10.00
Magnesium Muscle Massage Mist - 100ml
Massaging your body with this unique formulation of magnesium and essential oils will help to relax and ease the tension of tired, aching muscles and it's calming fragrance encourages sleep. DIRECTIONS: Spray generously and massage well into tired muscles.
£8.00
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