Create a relaxing bedtime routine

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Creating a relaxing bedtime routine and taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep. 

Here are some helpful facts on how to create a relaxing bedtime routine:

If you raise your temperature a degree or two with a bath, the cooling process at bedtime is likely to help you fall asleep faster. 

Taking a quick shower before bed will help to prepare you for sleep. The feeling of warm running water on your skin relaxes your body and eases tension after a long day.

Massaging your skin with body oils can reduce stress and anxiety by decreasing muscle tension which can help to improve relaxation.

Your bedroom should be a peaceful place for rest and sleep. Placing a reed diffuser infused with Lavender and Chamomile essential oils into your bedroom will help create a feeling of calm.

Placing fragrance on your pulse points (wrists, temples and neck) makes it last longer due to the beat of your heart.