Create a relaxing bedtime routine
by Adam Badini on 2 comments
All of our products contain a sleep fact that educates you on the product, ingredient or sleep. Below is a selection of our favourites for you:
Creating a relaxing bedtime routine and taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep.
Here are some helpful facts on how to create a relaxing bedtime routine:
If you raise your temperature a degree or two with a bath, the cooling process at bedtime is likely to help you fall asleep faster.
Taking a quick shower before bed will help to prepare you for sleep. The feeling of warm running water on your skin relaxes your body and eases tension after a long day.
Massaging your skin with body oils can reduce stress and anxiety by decreasing muscle tension which can help to improve relaxation.
Your bedroom should be a peaceful place for rest and sleep. Placing a reed diffuser infused with Lavender and Chamomile essential oils into your bedroom will help create a feeling of calm.
Placing fragrance on your pulse points (wrists, temples and neck) makes it last longer due to the beat of your heart.
Calming Sleep Mist For Face & Body - 100ml
An infusion of lavender and chamomile essential oils, spray over your face and body to hydrate and encourage calm, tranquility and a restful night's sleep. Sleep Better! Directions: Close eyes, hold bottle at arm’s length and lightly spray over face...
Nourishing Night Hand Cream - 75ml
Nourishing Night Hand Cream: An infusion of lavender and chamomile essential oils encouraging calm, tranquillity and a restful night’s sleep. Expertly blended to nourish the skin and provide hydration. Sleep Better! Sleep fact: The feel of gentle softness applied in...
Cooling Body Lotion - 295ml
Cools and calms when you awake hot in the night, while helping you to fall asleep faster when applied before bedtime. Sleep better! Sleep fact: The feel of cooling, gentle softness applied in a steady massage movements can help to...
Sleep Reflections Gift Set
Our Sleep Journal is here to help you stay calm and be able to drift off to sleep after capturing thoughts keeping your mind active. With top tips on how to achieve a good night’s sleep, this handy tool can...
Magnesium Moments Gift Set
Get a better night’s sleep with our Magnesium Moments set. Including our Magnesium Sleep Salts which induce incredible relaxing benefits leading to a sense of total zen, and Soothing Sleep Butter infused with magnesium that melts into your skin overnight....
Magnesium Soothing Sleep Butter - 300ml
Wrap yourself in a blanket of relaxing essential oils. Blended into a rich butter infused with magnesium, this enriched magnesium butter will melt into your skin overnight. DIRECTIONS: Massage gently into skin until fully absorbed SLEEP FACT: Magnesium is naturally...
Magnesium Muscle Massage Mist - 100ml
Massaging your body with this unique formulation of magnesium and essential oils will help to relax and ease the tension of tired, aching muscles and it's calming fragrance encourages sleep. DIRECTIONS: Spray generously and massage well into tired muscles.
Sweet Dreams Magnesium Sleep Salts - 500g
Enhanced with lavender & chamomile essential oils, let this calming fragrance from the sleep salts fill your bathroom to relieve stress and tension encouraging a restful night's sleep. DIRECTIONS: Add a few handfuls of salts into a warm runnning bath...